01Acute phase
Recover
Settle it down and protect healing.
Sports Injury Rehabilitation · Neutral Bay
From injury day
to game day.
Every sports injury is diagnosed, mapped out and taken through four clear phases — guided by healing timeframes and objective criteria, with your return to sport planned from day one. Clear plans. Strong rehab. Back to what you love.
- APA Titled Sports & Exercise Physiotherapist
- Force plate return-to-sport testing
- Coaches & schools kept in the loop
Your rehab pathway
01RecoverAcute
02RestoreEarly
03RebuildMid
04ReturnLate
Each step forward is earned by meeting clear criteria — not just by time passing.
Common sports injuries
Find your injury.
Search by name, or tap where it hurts. Not sure what it's called? That's what your first appointment is for.
Most common injuries
- Ankle sprainAnkle & footLigament
- ACL injuryKneeLigament
- Patellar tendinopathyKneeTendon
- Hamstring strainLower leg & thighMuscle
- Calf strainLower leg & thighMuscle
- Groin & adductor strainHip & groinMuscle
- Athletic low back pain (muscular)Low backMuscle
- Shoulder dislocation & instabilityShoulderJoint
Don't see your injury?
Every sports injury follows the same four-phase framework. Book in, or give us a call for a quick chat about whether we can help.
How we do it
Rehab with the end in mind.
We start with what you need to get back to — your sport, your position, your season — and work backwards from there.
- 1
Diagnose
What's injured and how badly.
- 2
Map the plan
Phases, timeframes and milestones.
- 3
Progress on criteria
Move on when you meet clear targets.
02Early phase
Restore
Get back what the injury took.
03Mid phase
Rebuild
Build capacity beyond where you were.
04Late phase
Return
Prepare for the demands of your sport.
The rule we work byHealing timeframes set the earliest you can progress. Objective criteria decide when you're ready.
What's included
Everything you need to get back.
Diagnosis & referral
A clear diagnosis, with imaging or specialist referral when it's needed.
Mapped management plan
Your phases, timeframes and milestones, set out from day one.
Exercise program in an app
Progressive programming from acute to late, so you train between sessions.
Objective testing
Strength and force plate testing — numbers, not guesswork.
Training & return-to-sport guidance
What to keep doing now, then a staged return to running, training and games.
Updates for your team
Coaches, schools, parents and doctors kept in the loop, with your permission.
Updates go outAfter diagnosisAt each phase changeAt return-to-sport clearance
After Return
Back on the field? Stay a step ahead.
Our Rebuild program picks up where rehab finishes — an individual strength and performance program to cut your re-injury risk and keep improving.
Injured? Start with a diagnosis.
Not sure if we can help? Get in touch. Leave your first session with a clear diagnosis, a mapped plan and your first exercises.
Find us
Suite 4, 196 Military Rd
Neutral Bay NSW 2089