Rebuild · Strength, Performance & Injury Prevention

Come back stronger than the injury left you

One-on-one, physio-led strength programs for people finishing rehab, carrying niggles that keep returning, or building toward an event. It starts with a full assessment and force plate testing, so the plan is built on your numbers rather than assumptions.

Book a Rebuild Assessment

Not sure if it's right for you? Book a free 10-minute call

Is this you?

Rebuild is built for four situations

"I've finished rehab, but I don't trust it yet."

You've been discharged and the pain has settled, but the leg still feels different and you're not confident loading it properly.

"The same niggle comes back every time I ramp up."

It quietens down with rest, then returns the moment training volume goes back up. Nothing has ever addressed why.

"I've got an event coming and I can't afford to break down."

A marathon, a season, a trip away. The body has to hold up to the training, not just the day itself.

"I want to still be doing this in ten years."

No current injury. You'd rather find the weak links now than after they've cost you a season.

How it works

Assess. Build. Retest.

01

Assess and test

A full physical assessment plus objective testing on dual force plates, measuring jump height, force production and side-to-side symmetry. You leave with numbers, not impressions.

02

Your program, built around the findings

Written individually to target what the testing showed, delivered through TrainHeroic so you can run sessions independently between visits.

03

Coached sessions

One-on-one with your physiotherapist, refining technique and progressing load against clinical criteria rather than the calendar.

04

Retest

We repeat the testing battery and show you exactly what changed. That's the point of the program, and it's how you know it worked.

Start here

The Rebuild Assessment

$180 · claimable through private health extras

One session. It's how everyone starts, and you decide what happens next once we both know what we're dealing with.

  • Full physical assessment and injury history
  • Objective testing on dual force plates: jump height, force production and side-to-side symmetry
  • Your results explained, and what they mean for the way you train
  • A clear recommendation on which program suits you, if any

No obligation to continue. Plenty of people take their results and their plan and run it themselves.

Book a Rebuild Assessment

The difference

Why this isn't a gym program

Objective force plate testing with limb symmetry data, not guesswork
Programming from an APA Titled Sports & Exercise Physiotherapist, a postgraduate credential held by fewer than 5% of Australian physiotherapists
Every session one-on-one, never a group class
Progression gated by clinical criteria, not arbitrary timelines
Your program and your data stay live in the app for as long as you're training with us
Claimable through private health extras, subject to your level of cover

Programs

Where it goes from there

Programs start at $560. You choose after your assessment, not before, and every program is individually tailored from your testing results. All are delivered through TrainHeroic so you can train between sessions with your physiotherapist reviewing the data.

Rebuild Reset

Four sessions. For people who want a plan they can run independently.

$680(45 min: $560)
  • •Individually written program in TrainHeroic
  • •Two one-on-one coached sessions
  • •Reassessment once you've completed the program
Most chosen

Rebuild 6-Week

Eight sessions across six weeks. Long enough to change strength, not just technique.

$1,300(45 min: $1,080)
  • •Everything in Rebuild Reset
  • •Six weekly one-on-one coached sessions
  • •Full retest and results review at completion
  • •In-app messaging and program adjustment throughout
  • •Written progress summary
  • •Fortnightly payment available

Rebuild 6-Week Intensive

Fourteen sessions across six weeks, training twice weekly. For fixed event deadlines and end-stage post-operative work.

$2,250(45 min: $1,860)
  • •Everything in Rebuild 6-Week
  • •Two coached sessions per week
  • •Priority booking
  • •Summary report for your coach, surgeon or referring GP
  • •Fortnightly payment available

Rebuild Membership

Where most people continue once their program finishes. Once or twice weekly, ongoing.

$161per session
•Continuing member rate, available to anyone who has completed a Rebuild program
•Programming updated as you progress
•Retesting every 12 weeks
•Full app access while you're training with us
•Cancel any time with 7 days' notice
Book a Rebuild Assessment

All Rebuild sessions are physiotherapy consultations and can be claimed through private health extras, subject to your level of cover. Medicare rebates may apply where a GP has issued a Chronic Condition Management plan.

FAQ

Questions, answered

Stop managing it. Rebuild it.

Start with a full assessment and force plate testing for $180. You'll leave with your numbers and a clear plan, whether or not you go further.

Book a Rebuild Assessment