Neutral Bay, Sydney
Post-Operative Rehab
Expert rehabilitation for knee surgery patients who want to get back to full function and beyond.
Who This Is For
Post-Surgical Patients
If you've had surgery, the quality of your rehabilitation determines your long-term outcome. We specialise in getting surgical patients back to their best.
Why It Matters
Rebuild the Right Way
Post-operative rehab isn't just about getting the swelling down. It's about rebuilding strength, restoring movement confidence, and ensuring your knee can handle everything you need it to — from walking the dog to competing on the weekend.
What Makes Us Different
Our Rehab Pathway
Protect & Restore
Manage pain and swelling, restore range of motion, and begin rebuilding muscle activation around the knee.
Build Foundational Strength
Progressive loading to rebuild quad, hamstring, and hip strength. Measured against benchmarks, not guesswork.
Functional Movement
Squatting, lunging, step-ups, and single-leg work that prepares your knee for real-world demands.
Return to Activity
Tailored progression back to your sport, exercise routine, or daily activities with confidence and control.
Common Mistakes to Avoid
Doing too much too soon and causing setbacks
Not prioritising quad strength — the most important muscle for knee recovery
Stopping rehab once pain resolves instead of rebuilding full capacity
Relying on passive treatments like ice and massage instead of active strengthening
Timeline Expectations
Recovery timelines vary by surgery type. Simple arthroscopies may take 6–12 weeks, while a total knee replacement may take 6–9 months to fully rehabilitate. We set clear goals and milestones from day one.
Book Your Post-Op Knee Assessment
Take the first step towards getting back to what you love.
Book Your Assessment