Sports & Post-Operative Physiotherapy in Neutral Bay
Rehab with the end in mind.
Structured physiotherapy with a clear pathway from injury back to full strength and performance.
An exercise-based physiotherapy clinic in Neutral Bay specialising in knee injuries, sports rehab and post-operative recovery.
Our Services
Rehabilitation designed around your goals.
Whether you need one-on-one physiotherapy, post-operative rehabilitation or structured strength sessions using our Rebuild program, our team focuses on guiding you through a clear rehab pathway — helping you recover from injury, restore strength and rebuild your capacity for sport and activity.
Our Approach
Recover, Restore, Rebuild
Clear plans. Strong rehab. Back to what you love.
Recover
We reduce pain and address the root cause with thorough assessment and accurate diagnosis.
Restore
Progressive strengthening and evidence-based exercises to restore flexibility, strength, and function.
Rebuild
Build resilience for long-term performance with sport-specific training and ongoing support.
"Great physiotherapy is active, personalised, and goal-driven. Our focus is simple: help you return stronger and move confidently toward what you love doing."
Ready to Start Your Recovery?
Book an initial assessment and take the first step towards getting back to what you love.
Google Reviews
What our patients say
"The team at Step Ahead Sports Physio are top notch, professional and friendly. Ciaron has helped me with my tennis elbow and provided me with a clear path to full recovery. In meticulous detail he has tracked my progress every step of the way — collecting exercise data, implementing exercise technology to test my strength, and using data analytics to help track my recovery. Each week he set new benchmarks and new exercises as I grew stronger."
Mark Anderson
5 days ago
"I worked with both Mitchell and Ciaron over the past 6 weeks and had a great experience. I came in with a prior back injury concern and was out of shape fitness wise. They both were extremely knowledgeable and thorough in creating a plan for me to get back on my feet. Definitely recommended."
Reuben Knott
2 weeks ago
"Saw Mitch having had major knee surgery and I could not have made a better choice. He is extremely knowledgeable and passionate about what he does. If you're in a similar position, do not hesitate and get in touch!"
Aaron Wilson
8 weeks ago
"Highly recommend — Was thorough, performed science-backed testing, quoted research, provided a prescription that was obviously based on what I actually needed. As a personal trainer, I happily refer my own clients to Mitch."
Mon K
11 weeks ago
"I found Step Ahead when searching for a local physio providing the GLAD program to help with my arthritic knees. Since starting with Mitch I've had a notable increase in strength, stability and confidence leading to an increased level of fitness, and a better experience not only in day to day life but in sporting activities."
Chris Guthrie
11 weeks ago
"I've worked with Mitch and Ciaron for years and they're excellent. Very knowledgeable, practical, and they understand the demands of elite and high-performance sport. No fluff — just effective treatment, clear rehab, and results you can trust. Highly recommend."
Sam Kitchen
11 weeks ago
"The team at Step Ahead Sports Physio are top notch, professional and friendly. Ciaron has helped me with my tennis elbow and provided me with a clear path to full recovery. In meticulous detail he has tracked my progress every step of the way — collecting exercise data, implementing exercise technology to test my strength, and using data analytics to help track my recovery. Each week he set new benchmarks and new exercises as I grew stronger."
Mark Anderson
5 days ago
"I worked with both Mitchell and Ciaron over the past 6 weeks and had a great experience. I came in with a prior back injury concern and was out of shape fitness wise. They both were extremely knowledgeable and thorough in creating a plan for me to get back on my feet. Definitely recommended."
Reuben Knott
2 weeks ago
"Saw Mitch having had major knee surgery and I could not have made a better choice. He is extremely knowledgeable and passionate about what he does. If you're in a similar position, do not hesitate and get in touch!"
Aaron Wilson
8 weeks ago
"Highly recommend — Was thorough, performed science-backed testing, quoted research, provided a prescription that was obviously based on what I actually needed. As a personal trainer, I happily refer my own clients to Mitch."
Mon K
11 weeks ago
"I found Step Ahead when searching for a local physio providing the GLAD program to help with my arthritic knees. Since starting with Mitch I've had a notable increase in strength, stability and confidence leading to an increased level of fitness, and a better experience not only in day to day life but in sporting activities."
Chris Guthrie
11 weeks ago
"I've worked with Mitch and Ciaron for years and they're excellent. Very knowledgeable, practical, and they understand the demands of elite and high-performance sport. No fluff — just effective treatment, clear rehab, and results you can trust. Highly recommend."
Sam Kitchen
11 weeks ago