Step Ahead Services
At Step Ahead Sports Physio, we offer a range of specialised services designed to meet your unique needs. From personalised 1-on-1 physiotherapy to post operative rehab programs and our Rebuild sessions for preventive care, our expert team is dedicated to helping you achieve Recover, Restore and Rebuild. Discover how our tailored approaches can benefit your physical needs.
Personalised Physiotherapy Services
At Step Ahead Sports Physio, we believe that every individual deserves a treatment plan tailored to their unique needs. Our experienced physiotherapists conduct thorough assessments to create personalised rehabilitation programs that focus on your specific injuries and goals.
- Comprehensive assessments to understand your specific injury and needs.
- Personalised rehabilitation programs designed to target your individual goals.
- Accurate diagnosis to ensure the most effective treatment plan.
- Hands-on treatment techniques to promote healing and reduce pain.
- Early exercise interventions to accelerate recovery and build strength.
- State-of-the-art testing and equipment to monitor progress and optimise recovery.
Our structured approach combines these elements to provide effective treatment strategies, ensuring you achieve the best possible outcome. Take the first step toward your recovery today.
Post Operative Rehabilitation
At Step Ahead Sports Physio, we specialise in post-operative rehabilitation to support your recovery and restore optimal function. Our experienced physiotherapists work closely with your specialist to ensure your rehabilitation plan is followed to the highest standard, with ongoing communication throughout your care.
- Personalised treatment plans tailored to your unique recovery needs.
- Collaboration with your specialist for a comprehensive, cohesive approach to recovery.
- State-of-the-art equipment to support efficient rehabilitation and track progress.
- Evidence-based techniques focused on restoring flexibility, strength, and function.
- Focus on gradual progression to ensure a smooth transition from surgery to full recovery.
- Ongoing support and monitoring to help you regain confidence and return to daily activities.
Our goal is to help you regain optimal function and return to your routine with confidence. Let us guide you through a successful recovery journey.
Rebuild Sessions
At Step Ahead Sports Physio, our Rebuild program offers clear benefits for a range of needs. You might choose this service if:
End-Stage Rehabilitation: You’re completing the final stages of rehab and want to strengthen your body to ensure a full recovery and prevent future issues.
Injury Prevention: You want to address any lingering weaknesses or imbalances to prevent future injuries and stay injury-free.
Managing Past Injuries: You’re looking to manage and strengthen previous injuries through tailored exercise and rehabilitation strategies.
Training for a Physical Challenge: You’re preparing for a physical challenge, like a marathon, and need expert support to enhance your training with resistance exercises and guidance from your physiotherapist.
Our gym-based sessions focus on building strength, mobility, and performance, while regular check-ins with your physiotherapist ensure you stay on track and injury-free. Whatever your goal, we’re here to help you become stronger, more resilient, and ready for whatever comes next.
GLA:D Program
At Step Ahead Sports Physio, we offer the GLA:D program (Good Life with osteoArthritis: Denmark), an evidence-based education and exercise program specifically designed for individuals with hip or knee osteoarthritis symptoms. Developed by researchers in Denmark, this program provides a comprehensive approach to managing osteoarthritis through physiotherapist-led education and tailored exercises.
- 6-week program led by experienced physiotherapists.
- Class-based format to support group participation and motivation.
- Initial assessment to tailor the program to your individual needs.
- 12 physiotherapy sessions focusing on improving strength, mobility, and reducing pain.
- Follow-up sessions to monitor progress and adjust the program as needed.
- Primary intervention recommended for hip and knee osteoarthritis management.
- No Referral required
The GLA:D program is proven to help reduce symptoms, improve function, and enhance quality of life for those with hip and knee OA. To find out more and get started, please visit their website: GLA:D Australia.
Service Pricing
Initial Assessment
For anyone new to the clinic or for a new injury.
- Assessment and Diagnosis
- Personalised treatment plan
- 1-hour session
- Treatment
$170/session
Follow- Up Session
On-going treatment.
- Execution of treament plan
- 1 on 1 session
- 45 minute session
$130/session
Rebuild Session Or Pass
GYM based rehabilitations sessions.
- 1 hour of 1 to 1 GYM based sessions
- Personalised programing
-
Home exercise program
- Can purchase as individual, 6 or 12 pack
$170/Initial
$160/ 60 min session
$130/ 45 min session
GLA:D Package
The best first line of treatment for hip and knee arthritis.
- Education session
- Initial assessment
- 12 x 1 hour exercise sessions.
- Follow up appointment
$140/Initial
$60/ Single class
$900/ Package
If you are unsure if you are suitable please book an Initial assessment.
