Principal Physiotherapist at Step Ahead Sports Physio

As the Principal Physiotherapist at Step Ahead Sports Physio, I am passionate about helping individuals Recover, Restore, and Rebuild their bodies to perform at their best. With a solid foundation in both sports and clinical physiotherapy, my approach is built around empowering clients to move with confidence and reclaim an active, healthy lifestyle.

As a Titled Sports and Exercise Physiotherapist I specialise in treating a wide range of sports injuries, including those involving the shoulders, low back, knees, ankles, and injuries related to tendons, bones, and muscles. I also have extensive experience in post-operative rehabilitation, including ACL reconstructions, total knee replacements, and achilles tendon repairs.

I have worked with athletes at all levels—from weekend warriors to elite competitors—across a variety of sports including rugby, running, triathlon, cycling, basketball, and netball. This broad experience has honed my ability to tailor treatment and rehabilitation programs to meet the specific needs of athletes, helping them recover and enhance their performance.

My approach centres on providing a clear diagnosis and crafting adaptable, effective treatment plans for each individual. Exercise is the cornerstone of my practice—it’s the most effective tool for progressing human function. Whether it’s improving motor control, enhancing strength, restoring balance, or boosting power and speed, I use exercise to help patients achieve their full potential. My treatment plan integrates hands-on manual therapy, tailored education, and exercise-based rehabilitation to deliver comprehensive, evidence-based care.

I’m dedicated to guiding clients through their recovery journey, from injury rehabilitation to regaining the physical capacity to meet the demands of their daily lives and passions. My goal is to help you rediscover your confidence in movement, empowering you to get back to the activities you love with renewed strength and vitality.